051811

Press - 2 x 5 @ 105#, 1 x 5 @ 105# - Wrist still in pain. Going to have to reset next week.

Weighted Chins - 2 x 6 @ 15# - Should I stay at 15# and only get 6 reps? Or drop to 10# and get more. I think less weight more reps till I can get at least 10 per set.

Deadlift - 1 x 5 @ 235# - Overhand grip. Felt heavy. Not good.

4 rounds of Tabata of:
Hammer Strikes
Burpees
Hollow Rocks
Squats

051611

Bench - 2 x 5 @ 140#, 1 x 8 @140#
DB Curls - 2 x 15 (each arm) @ 30# DBs
Squat - 2 x 5 @ 155#, 1 x 10 @ 155#

50 Manmakers for time @ 25# DBs - 14:16

Seriously...let's do this!

Monday 7-19-10

AMRAP 15min:
Sprint 100m
15 DB Push Press 40# each hand
25 Abmats

6 rounds complete.

Monday 1-25-10

AM

Power Clean
65x5
95x5
115x3
125x2
135x3x1
125x3x5 - work

For fun: 135x1 - 145x1 - 155x1 tie for PR.

PM

10 rounds for time:
3 Snatch Pulls @ 90% 1RM - 105#'s
5 Ring Dips
7 K2E's
30 second rest each round.

15:39

Wednesday 1-20-10 WOD

Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 5 lbs to last workout)

Then

Complete 10 rounds:

Row for 1 minute, rest for 1 minute.

Past 3 WODs

Saturday 1-16-10
10 rounds for time:
Sprint 50m
15 Squats
Sprint 50m
15 Push Ups 15:39 Sunday 1-17-10 10 rounds: Sprint Bastards Hill Monday 1-18-10 3 rounds for time: 15 Deadlifts @ 185# 20 Push Ups 25 Wall Balls @ 20# 13:08

Monday 12/28/09

Press
3x4
105-105-105-105

For Time:
21-15-9
Run 400m
Sumo Deadlift High Pull 95#'s
Weighted Sit-ups 25#'s

10:40 as rx'd