Rest

Shoulders are done...ankle swollen from box jumps. Tired, been up since 3am. "There ain't no rest for the wicked, money don't grow on trees, I got bills to pay, I got mouths to feed, and ain't nothing in this world for free..." :)

Then for Wednesday

• Snatch - 75% x 2 x 5
• Snatch Balance - heavy single

3 rounds for time:
300 m row
10 box jumps
10 push ball

Ee-ay-ee-ay-overhead

Push Press
3-3-3-3-3

Rest 5min.

"Lizzie"
12-9-6-3
Power Clean (heavy)
Ring Dips