Tuesday, May 17, 2011

051611

Bench - 2 x 5 @ 140#, 1 x 8 @140#
DB Curls - 2 x 15 (each arm) @ 30# DBs
Squat - 2 x 5 @ 155#, 1 x 10 @ 155#

50 Manmakers for time @ 25# DBs - 14:16
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)