Friday, June 19, 2009

Happy Friday!!!

Deadlift
5-5-5-3-3-3
Rest 5:00
For Time:
20 DB Split Cleans (10 Split rt/10 Split left)
20 DB Push Press
20 KTE
16 DB Split Cleans (8 Split rt/ 8 Split left)
16 DB Push Pres
16 KTE
8 DB Split Cleans (4 Split rt / 4 Split Left)
8 DB Push Press
8 KTE
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1 comment:

  1. SteveJune 23, 2009 at 9:05 AM

    DL loads
    185-200-200-210-210-210
    Form sucked...so didn't up weight.

    Timer didn't start on gpp wod...it sucked though...40lbs. got heavy on the pp's.

    ReplyDelete

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