Why Steve is sore…

Tuesday:

Warmup...DROM & rowing

Buy in:
3 rounds
10 slam balls @ 18lbs.
10 Front Squats @ 45lbs.

WOD:
Back Squat
5-5-5-3-3-3
Rest 5min. then
AMRAP 12min.
5 pull ups
10 push ups
15 box jumps @ 24" box

Hit 8 rounds in the AMRAP, fell twice. Don’t have weight for squats yet. Haven’t downloaded the pics. 

Wednesday:

Warm up-DROM & rowing

Buy in:
5 Turkish get ups (each side) w/35lb. kb

WOD:
Hopper Deck 4 of hearts
For time:
10-20-30
Slamballs @ 18lbs.
Walking lunges w/30lb. DB's
Overhead Squats @ 65lbs.
13:55 – weight was too heavy for lunges…was moving too slow.

Cash out:
3 rounds
10 Renegade Rows (5R/5L) w/30lb. DB's