My ever changing personal fitness blog...
Just a little place to record my fitness progress...and any other random thoughts that come up...
Tuesday, December 29, 2009
Monday 12/28/09
Press
3x4
105-105-105-105
For Time:
21-15-9
Run 400m
Sumo Deadlift High Pull 95#'s
Weighted Sit-ups 25#'s
10:40 as rx'd
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