Tuesday, January 19, 2010

Past 3 WODs

Saturday 1-16-10


10 rounds for time:
Sprint 50m
15 Squats
Sprint 50m
15 Push Ups

15:39

Sunday 1-17-10


10 rounds:
Sprint Bastards Hill

Monday 1-18-10


3 rounds for time:


15 Deadlifts @ 185#
20 Push Ups
25 Wall Balls @ 20#

13:08

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)