Tuesday, January 26, 2010

Monday 1-25-10

AM

Power Clean
65x5
95x5
115x3
125x2
135x3x1
125x3x5 - work

For fun: 135x1 - 145x1 - 155x1 tie for PR.

PM

10 rounds for time:
3 Snatch Pulls @ 90% 1RM - 105#'s
5 Ring Dips
7 K2E's
30 second rest each round.

15:39
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