Wednesday, July 1, 2009

5am trainer WOD

For time:
Run 400m
50 Barbell Thrusters
Run 400m
50 Burpees
Run 400m
50 Barbell Hang Squat Cleans
Run 400m

Post time to comments.
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2 comments:

  1. SteveJuly 1, 2009 at 12:37 PM

    Steve 16:08 as rx'd!

    ReplyDelete
  2. SteveJuly 1, 2009 at 12:41 PM

    Forgot to mention,

    Buy in: 400m barbell carry to park

    Cash out: 400m barbell carry home

    :)

    ReplyDelete

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