My ever changing personal fitness blog...
Just a little place to record my fitness progress...and any other random thoughts that come up...
Wednesday, July 8, 2009
Friday 7-3-09 WOD
AMRAP 20min.
5 Ring Dips
10 Slam Balls
15 SDHP's
Got somewhere between 8-10 rounds. Lost count. 65lbs. for SDHP's. 18lb. ball.
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