Tuesday 6-30-09

M.E. Press 5-5-5-3-3-3

Rest 5:00

DB Swing 20 Reps / Pull-ups 20 Reps
DB Swing 18 Reps / Pull-ups 18 Reps
DB Swing 16 Reps / Pull-ups 16 Reps
DB Swing 14 Reps / Pull-ups 14 Reps
DB Swing 12 Reps / Pull-ups 12 Reps

Press - 95-100-100-105-110 (2reps fail +1)- 110 (2reps fail +1)

Metcon - 16:13 @ 24kg bell

Warm-up - Standard + CA warm-up

Buy in: 3 rounds
10 ring push-ups
15 abmats
15 good mornings