Monday night
"Fran"
For time:
21-15-9
Thrusters
Pull ups
5:58 - 65lb. Thrusters - almost all dead hang pulls. Can't wait to get the pull-up bar installed. :)
Tuesday night
3 rounds for time:
Rum 400m
15 FS
30 Abmats
14:34 - 95lbs. for Front Squats - This sucked!
Wednesday AM
Run 5k
28:59 - Either we went a lot further than 5k, or we've gotten fat and slow.
No comments:
Post a Comment