Bodyweight 154.5 this morning!

Okay, so I've lost 2.4 lbs. in a day. I've down 6lbs. now on unweighed, unmeasured, gluten free paleo diet. I'm pretty sure the last two lbs. have been water. I need to hydrate today. Feeling a bit tired. Did not get enough sleep. Probably going to take a rest day today. When your sleep isn't dialed in, it's best to focus your training on the thing that you lose first when "under-recovering", and that's strength.

Last night's WOD:

3 rounds for time:
20 Front Squats @ 1/2 BW
Run 650m

WOD: 15:33 @ 80lbs. Not bad for a 6:30pm wod after waking up @ 4:30am, having my last snack sometime around 3:30pm, and training two CF classes. :)