Friday, November 20, 2009

Monday 11-16-09 WOD

Okay I'm messed up. These posts are out of order. :)

Power Clean 3-3-3-3
Rest 2-5min.
21-15-9
Kness to Elbows
Box Jumps Wall Balls

PC - 125-135-135-145-155PR!

Metcon - 8:10 @ 20# ball/24" box.
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