My ever changing personal fitness blog...
Just a little place to record my fitness progress...and any other random thoughts that come up...
Friday, November 20, 2009
Thursday 11-20-09 WOD
Push Press
3-2-1-1-1
Rest 2-5min.
5 rounds for time of:
9 Pull-Ups
6 Burpees
3 Ring Dips
PP - 115-125-135-145-155PR!
Metcon - 6:06.
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