Tuesday, November 17, 2009

Let's try this again...

Last night's WOD:

WOD:
Power Clean
3-3-3-3

Rest 2-5min.
21-15-9
Kness to Elbows
Box Jumps
Wall Balls

Load - 125-135-135-145-155PR!
Metcon - 8:10 @ 20# ball / 24" box

Bodyweight today - 157 lbs.
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