Tuesday, November 24, 2009

11-23-09 WOD

As Many Rounds As Possible (AMRAP) in 20 min. of:
5 Ring Dips
10 Slam Balls
15 Sumo Deadlift High Pulls

10 rounds complete + 5 Dips @ 75# SDHP/18# ball.
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1 comment:

  1. hedgeDecember 1, 2009 at 2:57 PM

    Hey S, now that you're logging workouts here, take a look at this from Jon Gilson. I don't follow it completely every time I log, but definitely a great framework and food for thought:

    http://againfaster.blogspot.com/2007/05/tracking-school-keeping-workout-log-is.html

    ReplyDelete

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